Why am I tired all the time?

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

Cheers!

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

- Honey

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

3. Stop eating late at night

What should I do if I love someone who does not love me?

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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- Fruits

6. Reduce exposure to blue light in the evenings.

- Raw dairy

If our normal body temperature is 98.6 degrees Fahrenheit, why do we perceive weather in the 90s as "hot?"

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.